Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will...
From Diet Blog Share: At 300 pounds there weren’t too many foods I didn’t like. I had a special affinity for sweets, although I wouldn’t turn down a good chip or two. I munched my way from an average sized woman, to a morbidly obese...
From Diet Blog Share: My highest weight was 305 pounds. I was unhealthy, unfit and looked it. For 10 years I struggled with obesity until I finally reached the point where I knew something had to change. I had tried over and over to get started losing...
A 10-minute walking stress test can give important information about health risks to those middle aged and older. The test measures cardiorespiratory fitness, or how well the lungs, heart, and blood vessels work together. Preventative medicine expert...
If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us… 1. Nap when you’re tired. 2. Eat when you’re...
From Diet Blog Share: I’m 13 years old and very overweight. I’m about 5ft2in and weigh about 180lbs. I have been trying to find new ways to lose weight, but it’s not working. I am very active and play soccer and basketball. I am also...
The days leading up to April 15 can be particularly stressful if you owe Uncle Sam, but those of you who are receiving tax refunds might have some extra pep in your step. Sure, put some of it in the bank, but now could be the time if you’ve been...
Filed under: Diet and Weight Loss Welcome to the Good, the Fat and the Hungry. I’m Karla and I have been — or am — all those things. Here, I will share with you my lifelong struggle with my weight, and I hope you’ll follow along...
As fabulous as we at That’s Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we’ll introduce you to some that have caught our...
Filed under: Motivation and Inspiration , Diet and Weight Loss , The Passion Principle E very Monday, That’s Fit’s very own “charged up” wellness guru Laura Lewis presents The Passion Principle , a weekly guide that will help...
