A personal trainer can be a fantastic way to help guide you towards your fitness and/or weight loss goals. The problem is that there are hundreds to choose from in some places. Here are some things to look for when hiring a personal trainer. Continue...
I spent the weekend in good ol’ West Virginia. Equal parts to see my family, go to the Dunbar fall festival and to see my best friend Jasmine for her 29th birthday. We’re all turning 29 in “the group” of girls I’ve known...
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Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot. If that’s where you’re at, there a few things that you need to consider and focus on...
Making smarter food choices is half the battle when it comes to losing weight and getting healthy. With an overwhelming amount of food choice in our modern superstores, this can be a daunting task. Here’s a few food and nutrition tools that you...
Just Stop Eating So Much! is a weight loss plan written by former “Fat Funny Kid”, Gregg McBride. Gregg created his plan after he successfully lost 275lbs and kept the weight off for 10 years. He tried many “fad” diets, support...
The Millenium Diet was created by doctor Mark Davis, based on his own research into the diets of his patients. While examining their diets, he noted specific foods and food groups which caused weight gain problems. Dr Davis found that when certain foods...
Kris Gethin is the editor in chief of BodySpace, a huge strength and fitness focussed social networking site. His new book, “Body by Design,” encapsulates his practical experience over more than a decade as a personal trainer and fitness...
Common sense would dictate that parents are the first line of defence when it comes to preventing obesity in children. Now there’s a study to back up what most people suspect – approaches that specifically target parents can result in significant...
A new report by the United States Centers for Disease Control and Prevention (CDC) found 1 in 3 adults have high blood pressure or high cholesterol. And 80% of adults do not control their blood pressure or high cholesterol, despite having health insurance...
