Filed under: Diet and Weight Loss From Cheryl Burke’s perfect back to Edyta Sliwinska’s legs that go for days, it’s not terribly surprising that the professional dancers on “Dancing With the Stars” have rocking bodies. But... 

Filed under: Fitness , Food and Nutrition OK, I already knew that caffeine could give my running pace a boost (and I haven’t run a race without a cup of coffee to start things off since!), but it turns out caffeine has another benefit — a... 

Filed under: Fitness OK, Gatorade loyalists out there. There’s a new sports drink on the market that might give the king of electrolytes a run for its money. Endorsed by Olympic gold medalists Michael Phelps, Brendan Hansen, Aaron Piersol and Nastia... 

Filed under: Food and Nutrition , Diet and Weight Loss Personally, I’d rather eat my calories than drink them. FitSugar finds out this is not such a bad idea and reports that cutting out sugar-sweetened beverages, like sodas and bottled iced tea,... 

Filed under: Diet and Weight Loss Welcome to the Good, the Fat and the Hungry. I’m Karla and I have been — or am — all those things. Here, I will share with you my lifelong struggle with my weight, and I hope you’ll follow along... 

Filed under: Diet and Weight Loss A study came out recently that examined the relationship between vegetarians and eating disorders , and it’s stirring up some serious controversy. It found that adolescent and young adult vegetarians, while more... 

Filed under: Food and Nutrition , Diet and Weight Loss Turns out you might not be fat, just bloated. And since getting rid of the bloat could be a whole lot easier than shedding pounds, the four tips that follow might be all you need to feel slim and... 

Filed under: Food and Nutrition , Diet and Weight Loss So you’re on a diet , or you’re trying to cut back. Why shouldn’t you have the things you love — in moderation? Even at AOL Health , the editors watch what they eat —... 

If you’re looking for a weight watchers alternative, there may be more choices that you have available to you than you realize. No matter what your weight loss goals may be, you can search for a weight watchers alternative that suits your lifestyle... 

Filed under: Diet and Weight Loss Weight loss isn’t just a numbers game. While calories in/calories burned may be the basis of losing weight, there’s more to breaking bad habits and developing a healthy lifestyle. Last week, I asked you whether...