This is perhaps one of the most frustrating situations as a dieter. You work so hard–dripping sweat in the gym and loading up on fruits and vegetables. However, when you check your weight on the scale, the numbers barely move. Continue reading…... 

I saw this comment on Facebook yesterday from Geneen Roth , it really hit home for me why I’m doing this challenge. “The most radical part of my own story is not that I stopped dieting; it’s that I stopped trying to fix myself. I stopped fighting... 

Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot. If that’s where you’re at, there a few things that you need to consider and focus on... 

Just Stop Eating So Much! is a weight loss plan written by former “Fat Funny Kid”, Gregg McBride. Gregg created his plan after he successfully lost 275lbs and kept the weight off for 10 years. He tried many “fad” diets, support... 

Image Source: Compacfit If you sit at a desk most of the day, you probably have some idea that it’s not good for your weight or health. A new study, published online in the European Heart Journal , has found that people who sit for extended periods... 

New York Times Bestselling Author, Susanne Somers, has launched a new book, “Sexy Forever: How to Fight Fat After 40.” The weight loss program is based on three phases, the Detox Phase, the Weight Loss Phase, and the Lifestyle Phase. As a... 

With an estimated 171 million overweight dogs and cats, it should come as no surprise that the weight loss/pet industry was scratching for what looks like a very lucrative industry. In a world where dogs can get there hair done (not “clipped,”... 

Diet Drama is a new book that addresses body issues and is aimed at young women. Rather than another weight loss book, Diet Drama aims to arm women with realistic information, photos, an facts about their figures. …most diet books are written by... 

It’s always inspirational to hear stories of amazing weight loss and Michael Owens’ nearly 400 pound weight loss is exceptional. Mike lost the weight the old fashioned way by diet and exercise, to go from 595 lbs to 209 lbs. He has overcome... 

hi, I am 35yrs old,mother of two,weighing 83kgs,height-5’6″,my problem is that ,i’ve been jogging for 30mins & doing yoga for 45mins & eating less calories,drinking at least 16 glasses of warm water since one month,though there...