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When the Weight Just Won’t Budge, Try This

admin — Tue, 06 Dec 2011 14:00:44 +0000

This is perhaps one of the most frustrating situations as a dieter. You work so hard–dripping sweat in the gym and loading up on fruits and vegetables. However, when you check your weight on the scale, the numbers barely move. Continue reading…

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When the Weight Just Won’t Budge, Try This

Waiting For Hunger: W1D3: Fixing Yourself

admin — Wed, 28 Sep 2011 17:37:15 +0000

I saw this comment on Facebook yesterday from Geneen Roth , it really hit home for me why I’m doing this challenge. “The most radical part of my own story is not that I stopped dieting; it’s that I stopped trying to fix myself. I stopped fighting with myself, stopped blaming myself, my mother, my latest boyfriend for my weight. And since diets were my most flagrant attempt at fixing myself, I stopped them as well. What would your life be like if you stopped trying to fix yourself?” I’m curious to know… What would your life be like if you stopped trying to fix yourself? Side note: I will be out of the comments until this evening.

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Waiting For Hunger: W1D3: Fixing Yourself

5 Simple Fitness Tips For Losing Weight

admin — Mon, 30 May 2011 14:00:48 +0000

Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot. If that’s where you’re at, there a few things that you need to consider and focus on so that you’ll experience positive results as quick as possible. Continue reading…

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5 Simple Fitness Tips For Losing Weight

Just Stop Eating So Much!

admin — Fri, 15 Apr 2011 14:00:20 +0000

Just Stop Eating So Much! is a weight loss plan written by former “Fat Funny Kid”, Gregg McBride. Gregg created his plan after he successfully lost 275lbs and kept the weight off for 10 years. He tried many “fad” diets, support groups, and expensive weight loss programs, but in the end the only thing that worked for him was learning how to very simply “Just Stop Eating So Much” and get moving. 0 Comments | Continue reading…

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Just Stop Eating So Much!

Sitting For Too Long Is Bad For Health

admin — Fri, 14 Jan 2011 09:00:09 +0000

Image Source: Compacfit If you sit at a desk most of the day, you probably have some idea that it’s not good for your weight or health. A new study, published online in the European Heart Journal , has found that people who sit for extended periods of time without taking short breaks, are at higher risk for heart disease, compared to those who take more frequent breaks to stand up and walk around. Surprisingly, the researchers found that even if you go the the gym regularly, the negative impact of long bouts of inactivity also seem to apply. 0 Comments | Continue reading…

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Sitting For Too Long Is Bad For Health

Sexy Forever: How to Fight Fat After Forty

admin — Thu, 06 Jan 2011 11:43:55 +0000

New York Times Bestselling Author, Susanne Somers, has launched a new book, “Sexy Forever: How to Fight Fat After 40.” The weight loss program is based on three phases, the Detox Phase, the Weight Loss Phase, and the Lifestyle Phase. As a companion to the book, you can also sign up for the online Sexy Forever customized weight-loss program (monthly fee applies). So, is this book worth the paper it’s printed on? 0 Comments | Continue reading…

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Sexy Forever: How to Fight Fat After Forty

7 Top Weight Loss Gadgets for Pets

admin — Fri, 31 Dec 2010 09:17:20 +0000

With an estimated 171 million overweight dogs and cats, it should come as no surprise that the weight loss/pet industry was scratching for what looks like a very lucrative industry. In a world where dogs can get there hair done (not “clipped,” I’m talking coloured, straightened, streaked, etc) , massages and other spa treatments, it’s no surprise that owners will be willing to shell out to get their four-legged friends in shape. From harnesses and leashes, to toys and technology, here are 7 hot pet fitness/weight loss products on the market. 0 Comments | Continue reading…

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7 Top Weight Loss Gadgets for Pets

Diet Drama: Giveaway for Young Women

admin — Tue, 14 Dec 2010 09:06:56 +0000

Diet Drama is a new book that addresses body issues and is aimed at young women. Rather than another weight loss book, Diet Drama aims to arm women with realistic information, photos, an facts about their figures. …most diet books are written by a fitness expert who wants to show off their hot bod, and the intent is usually good but it tends to be tinged with an invitation for jealousy and a hierarchy of health based on looks, which isn’t fair or healthy. 1 Comments | Continue reading…

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Diet Drama: Giveaway for Young Women

Link Time! 400 lb Weight Loss, Green Wellness, World’s Coolest Gyms & More

admin — Mon, 15 Nov 2010 09:21:41 +0000

It’s always inspirational to hear stories of amazing weight loss and Michael Owens’ nearly 400 pound weight loss is exceptional. Mike lost the weight the old fashioned way by diet and exercise, to go from 595 lbs to 209 lbs. He has overcome a lot of weight loss hurdles and is a great example of doing what most would see as impossible without surgical intervention. Continue reading…

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Link Time! 400 lb Weight Loss, Green Wellness, World’s Coolest Gyms & More

Not Losing Weight: What Can I Do? [Forum]

admin — Tue, 12 Oct 2010 11:49:44 +0000

hi, I am 35yrs old,mother of two,weighing 83kgs,height-5’6″,my problem is that ,i’ve been jogging for 30mins & doing yoga for 45mins & eating less calories,drinking at least 16 glasses of warm water since one month,though there is visible loss in inches but my weight loss is only 1kg,which is very disappointing,what should I do to lose weight?I have to lose at least 15kgs to reach to my ideal weight.I have hypothyroidism.Please help. kash..

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Not Losing Weight: What Can I Do? [Forum]