I am all about exercising in the great outdoors now that it’s Spring. And if you are lucky enough to live in San Diego, Chicago, or NYC, you can work out in a park with Self magazine. For $15 you can try new fitness classes (like urban rebounding... 

If you’re looking for a weight watchers alternative, there may be more choices that you have available to you than you realize. No matter what your weight loss goals may be, you can search for a weight watchers alternative that suits your lifestyle... 

In a recent poll, many of you said you work out so you can eat more . I can relate to feeling good about satisfying my craving for a fudge-covered brownie if I know I exercised that day. Enjoying treats every once in a while is encouraged, but if you... 

Filed under: Diet and Weight Loss Weight loss isn’t just a numbers game. While calories in/calories burned may be the basis of losing weight, there’s more to breaking bad habits and developing a healthy lifestyle. Last week, I asked you whether... 

One of the most important things to keep in mind when you’re evaluating healthy eating plans is moderation. It’s very unlikely that any eating plan that’s truly healthy will go to any extremes. It should stress moderation in all things, not just... 

Many people feel they need professional help losing weight. If you’re one of them, you’re not alone, and you can find that help if you know where to look. The first and most obvious place is at your doctor’s office. Ask him or her about the best... 

To develop a healthy eating program to maintain a healthy weight, it’s a good idea to do some research on health and nutrition. If you’re not trying to lose weight but just want to eat well for good health, then it’s important to understand how...