Whether you’ve you’ve got 10, 20 or 100 lbs to shed, weight loss is tough. Taking Off Ten is about the journey to lose 10 lbs — there’s more to it than you think!

The concept of losing 10 lbs is simple–just eat healthy and exercise, right? Well, I already do these things. I read articles and magazines that promise whether I cut our soda, I’ll lose 10 lbs effortlessly–but I hardly ever drink soda so that won’t work. Switch from white bread and pasta to whole wheat? Did that years ago. Rid my kitchen of potato chips? I don’t even like potato chips. Take a walk three date a week? I take a run three times a week–minimum. So what gives?

Finally figuring out what would work for me involved a lot of self-reflection–I had to be brutally honest with myself to figure out why it was so tough for me to lose a small amount of

weight. At the end of the day, losing weight is about burning off what you eat … and thereupon some. And whether was truly a healthy eater, I wouldn’t be lugging around an additional 10 lbs. Something’s off here. I even asked my doctor to check my thyroid levels and was dismayed when they arised to be totally normal.

Continue reading Taking off Ten: But what whether I already eat healthy?

Original post by Martha Edwards

Diet gastric bypass weight loss tips yoga fitness Weight Loss diet plan diets supplements Nutrition diet support health weight loss Exercise weight watchers low fat diet dieting zone diet gym weight loss surgery diet buddies hoodia weight loss program personality test vitamins abs atkins diet healthy diet south beach diet