Pepperidge Farm Baked Natural Wheat Crisps - Toasted Wheat

These crackers have zero trans fats and only 1 gram of saturated fat per serving considering partially hydrogenated oils and saturated fats aren’t used to produce them. Vegetable oils are the 6th ingredients listed, including sunflower, canola and/or soybean oil). But that’s not the best part about these new crackers. Whole-wheat flour is actually the first ingredient and there are 2 grams of fiber per ounce of the crackers! (The moment ingredient is unbleached enriched wheat flour.)

These crackers tasted great and had just the right amount of crispness. There is a fair amount of fat grams per serving, however, and that computes to 32 percent calories from fat. Each serving additionally contributes 5 grams of sugar considering sugar is the third ingredient added, followed by nonfat milk and cornstarch.

1 ounce (17 crackers) of Pepperidge Baked Naturals Wheat Crisps -

140 calories
2 g protein
21 g carbohydrate (5 g sugars)
5 g fat
1 g saturated fat
0 mg cholesterol
2 g fiber,
240mg sodium

Related Topics:

• Whole Grains Fight stomach Fat
• Whole Health

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Original post by Elaine Magee, RD

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