Soy products are a great way to incorporate lean protein into your diet, and you don’t have to be vegetarian to appreciate the benefits. However, while many humans are familiar with tofu, I get a lot of puzzled looks when I mention tempeh. While both are made from soybeans, they as different as salmon and steak.

This chart breaks down the differences amidst tempeh and tofu, and basically it makes the conclusion that tempeh is less processed than tofu, contains more protein and fiber, and therefore is somewhat better for you. And, to be honest, I actually prefer the taste and texture of tempeh to tofu. However, whether you’re used to cooking with tofu, you

Click through the gallery for some recipes including tempeh. whether you have a favorite recipe of your own, be certain to leave a comment!
 

Original post by Kristen Seymour

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