by Nikki Keating Many people think of a low carb diet as a fad that was popular a decade ago. This is really not the proper way to describe this diet plan since a fad infers that is not a good diet plan. In reality the low carb diet is one the fastest and easiest diets to use to successfully lose weight. Yes, low card diets work and they can greatly eliminate excess fat. Best of all, low carb diets do not require calorie counting or severely restricting what you eat. So, for those who may be wondering how this diet works, here is a brief overview of the most important points. Our bodies need some form of energy in order to function properly. Fats, carbohydrates and to a lesser degree, proteins are burned to create the necessary energy. The body always chooses to burn carbs first so it is important to limit the amount of carbs you eat if you are inactive. Carbs that are not burned for energy will immediately turn to fat. If you dramatically cut back on the amount of carbohydrates that you consume, your body will naturally begin burning fat for fuel. This means that you are guaranteed to lose weight if you reduce you consumption of carbs. Carbs include bread, rice, fruit, vegetables, sugars, and starches. During the early stages of a low carb diet, it is necessary to completely wipe out all carb intake. Instead, replace them with meats, chicken, fish, eggs, cheeses, and other low/no carb foods. This way, the carbs in your body are burned up. Once they are gone and not replaced,

you will drop a great deal of retained water (Carbs are a major culprit of water retention) and then you will start to metabolize your stored fat. There is another point worth mentioning here. If you significantly increase your exercise program, you will lose weight even quicker. This is because exercise requires a great deal of energy expenditure. So, when you burn calories during your workouts, no carb calories are being utilized since you are not eating any carbs. This is the exact same strategy that body builder use when they are preparing for a competition. They cut all the carbs in order to get lean and ripped. While you don’t have to work out that hard, twenty minutes of light cardio will do wonders for your weight loss efforts. In reality you don’t have to work out that much at all. There are many people that never work out that find success on a low carb diet. In order for the body to burn the energy needed to function, it will use the fats stored in your body if there are no carbs present. Remember that it is very unfair to refer to the low carb concept as a fad diet. It is a very effective diet plan that has been working for decades and will continue to work for many more decades. There is a very good reason for this; it works. About the Author: About the author: Nikki Keating helps people reduce fat. For help with losing unwanted tummy fat visit her fat loss website.

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The Benefits of a Low Carb diet