Why don’t increasingly folks power-walk? I think it comes down to fear, and embarrassment. The thought that “nobody else is out there doing it, so there must be a reason…what am I lost?”

Truth is there is no reason, not a good one besides. Just not many public get into power-walking, (or speed-walking, or race-walking, or whatever else you want to shout it), but it’s great exercise and is easier on your joints than running or jogging. certain, you might feel a little funny at first (or look a little funny, lets be honest), but why let that stop you whether it sounds like fun? Get yourself a buddy (strength

in numbers!), avoid engaged streets and pathways until you get increasingly comfortable, and most importantly do it for yourself only and don’t let what other society think bother you!

Original post by Rigel Gregg

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