Metabolic Effect Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.” Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition

to trigger the body’s fat-burning hormones. And, using a questionnaire which determines your body’s metabolism, The New Me Diet says you can lose up to15 pounds in 3 weeks. Continue reading…

Excerpt from: 
The New Me Diet