by Spencer Gabato We should all be concerned with the health value of the food that we eat. Healthy foods can make us stronger and make us fit to meet the challenges of life. Knowledge of the health value of foods can make us choose which may be best for us. Some foods have high health values while others are minimal. You’ll find the list below to guide you on the healthiest food your body can have. Vegetables come first. They are packed with vitamins and minerals to provide you with the needed nutrition. All vegetables are loaded with different nutrients but antioxidants wise, dark colored vegetables have more antioxidants. Choose asparagus, peas, green beans, celery, kale, spinach, peas and green beans. Other health promoting vegetables are squash, yams, mushrooms, potatoes, carrots and eggplant. As with vegetables, dark coloured fruits have higher antioxidant content. Some examples are bananas, apples, fig, oranges, pears plums, graphs, watermelon and lemon. Acai berry have the highest antioxidant content among the berries while also having other beneficial nutrients. Acai berry is one of the top superfoods. For dairy, choose low fat cheese, eggs and yogurt. The guideline here is to choose the ones that are low in fat and cholesterol. The same goes for meat: lean beef, lamb, turkey, venison and chicken breast. For seafoods the best choices are shrimp, cod, scallops and tuna. Eating grains and nuts

is also very important. Your body needs the extra protein and carbohydrates found in nuts and grains. Flaxseeds, almonds, peanuts, extra virgin olive oil, sunflower seeds, and pumpkin seeds are good for the health and quite tasty too. You can find grain products in bread, barley, buckwheat, corn, rye, oats and whole wheat. White bread is inferior to whole grain products so you can leave it off from your diet. Many food contain sugar to sweeten eat. If ever you crave for sweets, choose the ones which have natural sweeteners such as maple syrup, honey and molasses. They still tastes nice and the best thing is they will not hurt your health. Spices can be combined with food to make it delectable. Spices can give many health promoting benefits for the body. Some of these are peppermint, sage, black pepper, thyme, rosemary, black pepper, dill, basil and cilantro. For your hydration, water is the best. Stay away from soda as they contain sugar and mostly have caffeine. Green tea is a good substitute for soda as it contain lots of antioxidants and make you more focused while being in a calm state. About the Author: The acai berry antioxidants does a lot for your well being. Avail of this acai berry free trial offer to learn the potency of acai berry.

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The Right Food – Better Health