The folks at The Daily Beast have had a go at ranking commercial diets. They’ve searched through clinical studies and attempted to rank the diets according to amount of weight lost over 6-12 months, and retention rate. This is a difficult exercise to do

as cherry-picked trials never give a whole picture, and is it really possible to rank diets? Well… it doesn’t stop us trying. Here are the top 10: Continue reading…

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The Top 10 Diets That Work