It’s been a long time since I started blogging and thinking about diet & fitness. I’ve seen lots of fads, bloggers, books, and techniques come and go. So, now that I’m the grand old age of *cough* late-thirties *cough*, it’s time to look back on a few things I’ve learned. You might completely disagree, and that’s fine. I’m not out to be provocative, but just

honest. I’ve learned that it’s a good idea to look after your body, not get too caught up in quick-fixes, and to retain an overall perspective of our place in the world. So here it is. A brain-dump of diet & fitness trivia, in no particular order. Continue reading…

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Things I’ve Learned About Diet & Fitness