Studies reveal that boiling or grilling meats by too much heat invents chemicals, known as HCAs, that may be carcinogenic. I think it’s a fair assumption that nobody wants their summer barbecue to be cancer-causing, so follow these safe cooking tips to reduce that risk:

Marinate your meats before grilling them. Studies have shown that marinating before grilling works very well to reduce the amount of potentially dangerous chemicals in meats.

Don’t eat the charred parts. Simple decent, right? whether the research is sound and charred meat may be carcinogenic, soon after an easy solution is to totally avoid any blackened portions while you feast on your beast.

Grill meats at a moderate temperature by embers, not fired-up coals. And flip your meats often, as that prevents charring and plus kills bacteria.

Avoid meats

that are high in fat, such as ribs or sausage, and remove skin from chicken. The added fat will drip into the flames below and cause smoke and flame flares.

For more ways to keep your summer grilling healthy, follow that link to the website for the American Institute for Cancer Research.

Original post by Chris Sparling

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