Myth 1 – Starving makes you lose weight fast Myth 2 – Low carbohydrate diets make you lose weight quickly. Myth 3 – Eating sugar free or fat free foods will promote weight loss. Myth 4 – Wearing rubber or plastic based belly wraps will help burn fat. Myth 5- Salads are healthy so I can eat all the salad I want. Myth 6 – Working out allows you to eat

whatever you want. Myth 7 – Juice diets help you to burn fat. Myth 8 – Magic weight loss pills allow you to lose weight while not dieting or exercising. Myth 9 – Exercising for hours a day is good for losing weight. Myth 10 – Sit ups are the best way to lose belly fat.

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Top 10 Weight Loss Myths [Forum]