by Scott Emily There are two differences between vegetables and fruits. Since power juicing makes each ingredient that much more potent, the differences in vegetable juice and fruit juice are magnified. To get the most benefit, always try to expand your variety of ingredients in both categories. One of the ways juicing helps a lot of people are where the texture or particular taste is unappealing. While I always believed, just as you acquire a taste the same is true in reverse. Use juicing as training wheels to eating vegetables. One of the reasons vegetable juicing is preferred in terms of healthfulness over fruits is the lower concentration of sugar. If you are going to consume sugar, at least it is natural fruit sugars but nonetheless some people who much watch their sugar intake will want to consume plenty of vegetables and scale back on the fruits. Talk to your nutritionist so you know how much fruit you could take. Chlorophyll contained in vegetables do a lot to promote the well being of our bodies. To plants, chlorophyll serves many functions that at this moment are not of our concern. Our concern is the cleansing, antiseptic, cell rejuvenating properties it provides. The true benefit of chlorophyll is that it helps the blood. All the cleaning and antiseptic stuff is what the blood is suppose to do. Chlorophyll, by being so similar to hemoglobin, the part of the blood that carries

oxygen and is what you are really benefiting, increases the amount of hemoglobin making your blood healthier and more effective. The body can convert chlorophyll to make hemoglobin and that makes the blood better at doing what it does. In fact, consuming sufficient amounts of chlorophyll consistently over an extended period of time has reported numerous health benefits. Among some of the most immediate benefits are increases in blood count, alleviates blood sugar problems, and relieves gastric ulcers on top of the already mentioned benefits of detoxifying and cleansing. So where does the chlorophyll come from? We know it is in vegetables, and we know that it is what makes vegetables green. So if we just eat green vegetables we will be consuming lots of chlorophyll. To get greater amounts of green in faster time is by consuming foods richest in chlorophyll. These are alfalfa, barley grass, chlorella, spirulina, and wheatgrass. Of the mentioned, chlorella is important for another reason. Chlorella contains high levels of vitamin B12 that is often found in animal products, and rarely in other vegetables. Some vegetarians get in trouble from a lack of B12 when it is easy to obtain chlorella tablets manufactured specifically for that purpose. Crush a tablet and mix it into your juice. Yummy. About the Author: Visit Power Juicer Recipes for more information on juicing ingredients or just juicing information in general.

The rest is here:
Vegetable Juicing Benefits