Flickr: **Mary** Do you get enough vitamin D? Better still, do you even know where to get vitamin D from? I’ll give you a hint – look up! No, it’s not in the ceiling fan. It comes from the sun. Our skin

makes vitamin D after being exposed to ultraviolet light. And new research claims getting more vitamin D, while following a calorie-restricted diet, improves weight loss. Continue reading…

Read the rest here:
Vitamin D Improves Dieting and Weight Loss