Carbs are generally considered the enemy when it comes to weight loss, so we fervently avoid pasta, bread and potatoes, normally without seeing the results we wanted. What’s behind the notion that carbs are a no-no for weight loss? And is there any truth to it?

Evidence shows that at least one carb–potatoes–isn’t counter-productive to weight loss, and in fact can even help you lose weight. How so? Here are the reasons you shouldn’t give up on ‘taters:

• They can boost your metabolism
• They help curb starvation hormones
• They can prevent cancer and heart disease
• They can help boost your immune system.

Want to

know more? visit here. But remember, French fries and potato chips don’t count. When eating potatoes, stick to ones cooked with as little fat as possible.

Original post by Martha Edwards

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