It’s ridiculously simple advice. Advice that has been a mainstay of “weight loss tips” articles for years now, but there is more scientific validity now to back up the common sense advice of drinking water before you eat (2 glasses in this case) . Let’s take a look at the study. Lead author

Brenda Davy, an associate professor at Virginia Tech, found that middle-aged and older adults who drank two cups of water before each meal consumed fewer calories and lost more weight, than those who skipped drinking water. Continue reading…

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Water Before Meals Boosts Weight Loss