If you missed our daily postings that past week, we invite you to take some date to catch up on our prior week’s news and gear up for a new week of healthy living knowledge and inspiration.

Howdy, readers. I hope you all had a wonderful Thanksgiving and you took some instance to be thankful for more than the giant feast in front of you. And I hope you enjoyed the holiday to the fullest, even whether that means having an additional slice of pie — hey, you can always work it off that week at the gym. Here’s some post-Thanksgiving reading to get you inspired:

• Bethany has some advice on how to cure your cravings.
• Bored with your workout gear? How about getting a personalized sports bra? Rigel explains.
• Bev reveals the top 20 worst foods you can eat.
• Drank a little too much that
  holiday? Chris has some advice.
• Got an vital assembly that week? Brian tells you what you should eat for alertness.
• Eat out a lot? Here are some tips on how to lighten up.
• Which are better — fresh or frozen veggies? Jacki has the answer.
• Want to know how poor egg nog is for your diet? Click here.

Original post by Martha Edwards

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