April is National Kite Month , and I think we should all celebrate this high flying holiday. Twenty minutes of kite flying burns about 100 calories , so imagine how many you can burn kite flying for an entire afternoon. Meditating on the beauty of a colorful kite as it dances in the

wind is bound to alleviate unhealthful stress. You can find an event in your area using this database . Pack a picnic, pack up the kids, and head out to a windy spot to enjoy some kite flying. Source

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Weekend Well-Being: Let’s Go Fly a Kite!