Sometimes, often times in fact, there’s truth behind an old wives’ tale. Take the idea that eating slowly can aid weight loss. We’ve all heard the advice, and now here’s the science. A new study published in the Journal of Clinical Endrocrinology and Metabolism discovered that when participants

ate an ice cream over the course of 30 minutes, they had higher levels of gut hormones that trigger satiety, than those who ate the ice cream in 5 minutes. Continue reading…

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Weight Loss: How to Eat Slowly