Hi i am 15 years old and i weigh 163 pounds and 5′ ft 2”. My best friend tells me I’m ok the way i am and that am not “FAT”. i can do most sports activities at school but i know i need to lose more weight because i once took a test on the internet and i found out that i had a medium frame size, but it seems my whole body is covered by layers of flabby fat. I hate what i see

in the mirror because i know i can lose it all if i tried hard enough. i’ve tried diets but i can never stick to them for more than a week. What can i do? i don’t know where to start from. P.S. at the age of 14 i used to weigh 178 pounds. i lost some weight during last year when i found out that my weight could kill me.

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