I am 22. I am 6′ tall and weigh 320lbs. I am out of shape (obviously) but i have a decent amount of muscle from my lifting days. Im trying to get down to 220 as soon as possible (approx. 11-12 months).

What is the best diet to burn fat, and retain muscle? I run 20 min a day and lift. my BMR is 2824. Any ideas? Thanks!!

Go here to read the rest: 
What’s the Best Diet to Retain Muscle? [Forum]