Consuming more whole grains reduces your risk of premature death, claims a new study. And, it’s fiber which makes the difference. Researchers explain that not only does fiber benefit the heart, helping to prevent heart attacks, but fiber

from whole grains also lowers the risk of respiratory diseases, such as pneumonia and chronic bronchitis, and other infectious diseases. 0 Comments | Continue reading…

Excerpt from: 
Whole Grains Lead to Longer Life and Less Disease