As I thumbed through a healthy eating magazine I couldn’t helping noticing how all well-meaning advice is about tweaking nutrient counts. Calories, fat, carbs. You just need to get the right numbers and you’ll suddenly look beautiful. The advice can be helpful (hey this site is full of

such tips) but we’re missing the bigger picture. Humans are complex creatures and our relationship with food is so much more than choosing the low-fat muffin over the ‘normal’ muffin. 10 Comments | Continue reading…

Originally posted here: 
Why Your Diet May Not Be Working