Dear Fit, Four to five times a week, my alarm goes off at 5 a.m. I drag myself out of bed, put on my sneaks, and hit the treadmill in my home first thing in the morning. Is this bad for my body or metabolism? Would I be better off waiting until I got home from work? – Early Bird This is a great question, since I’m sure many FitSugar readers are fans of early morning workouts . It’s a great way to start the day and relieve any pre-work stress, and getting it done first thing in the morning means you don’t have to worry about fitting it in during the rest of your busy day. With that said, there are some things you need to consider for your morning, workouts so read more. You’re getting up pretty early in the morning, so you want to make sure you’re not missing out on getting enough shut-eye . A person needs about seven to eight hours every night, so make sure you’re in bed by 9 p.m. every night if you know you’ll be getting up early to work out. Also,

since your body hasn’t eaten for at least eight hours, you’ll need to eat a little something to give your body enough fuel to exercise. If you exercise on an empty stomach, you body will hold on to fat and target your lean muscles instead for fuel, which is not what you want. You want to hold on to your lean muscle since it helps to boost your metabolism. So munch on a piece of whole wheat toast with peanut butter, a banana, or a small cup of yogurt since they are foods you can digest easily. Experiment with different pre-workout snacks to see which ones work best. Before you hit the treadmill at full speed, make sure you warm up with at least five minutes of walking. It’ll make your body and mind more alert, which will help prevent injury. Be sure to hydrate yourself during and after your workout. Then be sure to eat follow your workout with a good breakfast that includes carbs, protein, and healthy fat. Source

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You Asked: Anything Wrong With Working Out First Thing in the Morning?